The Fundamentals

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So, yeah. Dehydration is still a thing. Nutritional choices is today’s thing. I’ve been far too permissive of indulgences and, um, less than stellar food options. I’m heavy. And I’m feeling it. And so beginning July 1st, the halfway point of 2016 (how the hell did that happen?!), I’m making a mid-year resolution to redouble […]

Hail Hydration!

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Editor’s Note: Delayed Post From June 17, 2016: Yesterday I thought I was being smart by breaking up my run into two shorter distances. I ran a 5 miler in 47:01 and drank a bottle of water, then came home to have some Powerade and cool off. Went out for another 5 miler that found […]

June 12, 2016 – The Long Voyage Home

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June 12, 2016 – The Long Voyage Home What a night. Each leg of the three flights are short. About an hour from Cusco to Lima, three hours from Lima to Bogota, and then three and a half to Orlando. But the layovers kill me. Two hours in Lima where I broke down and had […]

June 11, 2016 – Last Days of Peru

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June 11, 2016 – Last Days of Peru I’ve scribbled out notes on slips of paper and in the iOS Notes App for the past few days but I haven’t finalized most of the blog posts. That’s on the agenda soon – the hardest part will be sorting through the photos and picking out the […]

June 9, 2016 – Post Cards From Machu Picchu

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June 9, 2016 – Post Cards From Machu Picchu The adventure is real. The place is real. Getting to Machu Picchu is at least a quarter and perhaps as much as half of the experience. I don’t really know how to describe this day yet. I’ll write a proper post later trying to capture at […]

June 8, 2016 – A Three Person Tour… A Three Person Tour!

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June 8, 2016 – A Three Person Tour… A Three Person Tour! It wound up being a three person tour – me and two 20-something sisters from the Midwest.  Cheyenne Knox was from Fargo, while her slightly older sister Larissa the librarian was from Minneapolis.  Our guide was Rosemary and our stunt driver was Robert.  […]

June 7, 2016 – The Lost Days

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June 7, 2016 – The Lost Days First segment drafted at 11:27 AM (I think) I have no idea what day or time it is.  The Rocky Horror Picture Show’s anthem, “Let’s Do the Time Warp Again!” floats though the haze of my mind. Yesterday… Or maybe even just earlier today if today is 36+ […]