{"id":1113,"date":"2016-03-19T21:20:45","date_gmt":"2016-03-20T01:20:45","guid":{"rendered":"http:\/\/www.runkevinrun.com\/?p=1113"},"modified":"2018-02-12T13:39:40","modified_gmt":"2018-02-12T18:39:40","slug":"3102016-stabilizers-are-failing-shields-down-to-78-evasive-maneuvers","status":"publish","type":"post","link":"https:\/\/runkevinrun.com\/?p=1113","title":{"rendered":"3\/10\/2016 \u2013 Stabilizers are Failing! Shields Down to 78%! Evasive Maneuvers!"},"content":{"rendered":"<p><strong>3\/10\/2016 \u2013 Stabilizers are Failing! Shields Down to 78%! Evasive Maneuvers!<\/strong><\/p>\n<p>One hand for the ship. That\u2019s the repeated advice from crew members and in the welcome binder. A free hand to steady oneself should the ship roll as a result of heavy seas or a sudden change in course (say, to avoid an iceberg or something). There\u2019s a good reason for this advice \u2013 as we make our way through the Drake Passage this morning, we\u2019re rocking and rolling like a perpetual motion machine modeled on a theme park swinging pirate ship ride. It started sure enough last night as I felt the motion of the ocean. I\u2019m not seasick but I\u2019m definitely feeling it.<\/p>\n<p>I\u2019ve been up for a few hours, grabbing a shower that required one hand for the ship and one hand for the soap. The bathroom is a flood-friendly single room of sink, toilet, and shower, with hand rails throughout to ensure stability. It was a unique experience trying to shower one handed. On the plus side, despite the water temps being super sensitive to the slightest movement of the faucet knob, it was warm and soothing.<\/p>\n<p>***<\/p>\n<p>There is a reason there are seasick bags tucked into the hand railings of the hallways and stairwells. Fortunately, I haven\u2019t had need of them so far. Touch wood, knock wood, etc. I hear the difference between touching wood and knocking wood is whether the culture embraces the notion of wood nymphs as lucky and advantageous or evil, mischievous creatures. You\u2019re either trying to make friends or scare them off.<\/p>\n<p><a href=\"http:\/\/www.runkevinrun.com\/wp-content\/uploads\/2016\/03\/IMG_9740-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-21709\" src=\"http:\/\/www.runkevinrun.com\/wp-content\/uploads\/2016\/03\/IMG_9740-1-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/runkevinrun.com\/wp-content\/uploads\/2016\/03\/IMG_9740-1-225x300.jpg 225w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2016\/03\/IMG_9740-1-768x1024.jpg 768w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2016\/03\/IMG_9740-1-660x880.jpg 660w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2016\/03\/IMG_9740-1-450x600.jpg 450w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p>The PA system has just announced the 7:30 AM wakeup and to inform us that the winds are 16 knots with a gentle roll of the seas. The air temperature is 6.9 degrees Celsius and the sea is supposedly 6 degrees.<\/p>\n<p>As I stumble about the ship, I\u2019m not sure I agree with the \u201cgentle\u201d roll adjective. This is the reason Captain Jack Sparrow is always drinking his rum \u2013 perhaps drunk, I would walk a straight line. Marathon Tours should advise the Medoc Marathon as a training exercise for this adventure! Fortunately, I have run Medoc and am prepared to roll with the seas.<\/p>\n<p>***<\/p>\n<p><strong>Kevin\u2019s Log \u2013 Supplemental \u2013 8:45 AM<\/strong><\/p>\n<p>At breakfast this morning we were told this is an incredibly gentle roll on the seas\u2026 that this may be the smoothest the Drake Passage crossing has been in many a voyage for this crew of seasoned seamen and sea women. I hope that\u2019s the case. I\u2019m feeling a bit under slept, not sure if that\u2019s due to a cumulative effect of early start times and restless nights or the surprisingly energy depleting efforts to roll with the ship. Regardless, I *thought* I slept well last night\u2026<\/p>\n<p>One quick note \u2013 I\u2019m never sure if you should feed potential seasickness or starve it. I gather from <em>Brooklyn<\/em> (2015) and various other sources that contain oceanic travel featuring seasickness that the less food in the stomach the better. But I could\u2019ve sworn I read somewhere that a solid base was the way to go to settle the stomach. I went with heavy but tasty pancakes this morning, some fruit, and a small bowl of cereal. The food, while presentation wise is a bit cafeteria buffet style, is quite good\u2026 and perhaps dangerous for a non-running runner.<\/p>\n<p><a href=\"http:\/\/www.runkevinrun.com\/wp-content\/uploads\/2016\/03\/IMG_0725.jpg\" rel=\"attachment wp-att-1116\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1116\" src=\"http:\/\/www.runkevinrun.com\/wp-content\/uploads\/2016\/03\/IMG_0725-300x225.jpg\" alt=\"IMG_0725\" width=\"300\" height=\"225\" srcset=\"https:\/\/runkevinrun.com\/wp-content\/uploads\/2016\/03\/IMG_0725-300x225.jpg 300w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2016\/03\/IMG_0725-768x576.jpg 768w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2016\/03\/IMG_0725-1024x768.jpg 1024w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2016\/03\/IMG_0725-830x623.jpg 830w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2016\/03\/IMG_0725-230x173.jpg 230w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2016\/03\/IMG_0725-350x263.jpg 350w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>I did sign up for the treadmill tonight at 6:30 PM, if only to say I\u2019d done it. I figure I\u2019ll walk it and just see what it\u2019s like on the rolling seas. I\u2019ve obviously used a treadmill as a last resort on Disney Cruise Line when the running deck is closed but it really is the worst way for me to get a run in. But when in Rome\u2026 or when in Antarctic waters\u2026<\/p>\n<p>***<\/p>\n<p><strong>Kevin\u2019s Log \u2013 Supplemental \u2013 11:48 AM<\/strong><\/p>\n<p>I am kitted out. The crew split the ship into Port and Starboard side groups for ease of presentation. As Starboard, we started the morning getting outfitted for wetsuits and boots. We\u2019ll be wearing these on excursions and getting in and out of the zodiacs. There will be many, many photos of us in this gear but I really wanted one of me amidst the storeroom of gear. A silly indulgence, an over-share of mundaneness, but it seemed in my head like this was a moment, a moment that needed to be documented. This, the beginning of the sailor man.<\/p>\n<p><a href=\"http:\/\/www.runkevinrun.com\/wp-content\/uploads\/2016\/03\/IMG_9745-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-21710\" src=\"http:\/\/www.runkevinrun.com\/wp-content\/uploads\/2016\/03\/IMG_9745-1-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/runkevinrun.com\/wp-content\/uploads\/2016\/03\/IMG_9745-1-225x300.jpg 225w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2016\/03\/IMG_9745-1-768x1024.jpg 768w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2016\/03\/IMG_9745-1-660x880.jpg 660w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2016\/03\/IMG_9745-1-450x600.jpg 450w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p>I finally figured out how to open the window in our cabin with a great deal of input from Meg. It\u2019s a bit more than \u201crighty-tighty, lefty loosey\u201d but only because of a half twist and jibe ho befitting a sailing vessel.<\/p>\n<p>Given our shared bathroom facility, I need to pitch to my neighbors the idea of not only knocking but announcing entering the bath with, \u201cPrepare to Jibe! Jibe ho!\u201d This is a long, long ago story but I was obsessed with this phrasing because I always thought the cry of a sail being released and moving was \u201cPrepare to JIVE\u2026 Jive Ho!\u201d I was heartbroken to learn I had misheard and been mispronouncing the command. To this day I still want to say, \u201cJive ho!\u201d when I move. Maybe I will\u2026 once a malapropism takes hold, sometimes it subsumes the reality.<\/p>\n<p>I crashed and burned thereafter though trying to grab a nap. But the wetsuit outfitting was being called by decks so every ten to fifteen minutes there was a PA announcement calling the next deck to the \u201cmud room\u201d for their fitting. It was a sleep by a thousand cuts of consciousness. I felt worse rather than better by the time it was out turn to swap with the Portside passengers and see a presentation on Penguins by crew expert Antje.<\/p>\n<p>It was a PowerPoint presentation in the converted dining room and the gentle rocking of the ship coupled with a darkened, overly warm room made for a tough mental sit. Antje was a knowledgeable resource but I was struggling. I\u2019ve forgotten much already but still here are a few notes that I scribbled down at some point:<\/p>\n<ul>\n<li>The Emperor Penguin is the southernmost breed, down in the Antarctica Peninsula. The northernmost breed is the Galapagos Penguins. Because of the wide swath of temperature inhabitations, penguins are sometimes known as the 100 degree birds, from the frozen South Pole to the warm equator.<\/li>\n<li>Penguin heads are the key to distinguishing between the species, which is about 17-20 species, all in the Southern Hemisphere.<\/li>\n<li>The Marconi Penguin, perhaps best exemplified by the Robin Williams character in <em>Happy Feet<\/em>, has the crazed yellow feathers on its head. As a result, I only just now learned the meaning of \u201cmacaroni\u201d from the song \u201cYankee Doodle Dandy.\u201d<\/li>\n<\/ul>\n<blockquote><p><em>Yankee Doodle went to town,<br \/>\nriding on a pony.<br \/>\nStuck a feather in his hat<br \/>\nAnd called it macaroni!<\/em><\/p><\/blockquote>\n<p>\u201cMacaroni\u201d is a mid-18<sup>th<\/sup> Century slang term for a dandy or comically overdressed fashionista.<\/p>\n<p>Things I never knew I didn\u2019t really know.<\/p>\n<p>Last thing I scribbled down involved the penguin predators:<\/p>\n<ol>\n<li>The Skua bird was hailed as the penguin\u2019s worst nightmare.<\/li>\n<li>Leopard Seals are the jerks of the seal world &#8212; adorable but jerks.<\/li>\n<li>The biggest impact is climate change. Sixty percent of the penguin populations are listed as threatened, vulnerable, or endangered. In the last 50 years, the temperature has risen 2.5 degrees Celsius. A lot has happened. And from a purely statistical viewpoint, certain penguin species populations have benefited and some have lost big time. While we can\u2019t say for sure what happens in the future, we need to acknowledge we are having an impact. Human kind has to take ownership and responsibility \u2013 if we as a species are okay with what we\u2019re doing, we need to at a minimum be informed about what we are doing and what our actions are doing to the world we live in.<\/li>\n<\/ol>\n<p>A little too kumbaya I suppose and I\u2019m far from the raving ecologist but I whatever you believe in I think we all can agree that reducing our consumption, reusing items, and recycling can only be a positive thing. Conservation as a concept for ensuring more later isn\u2019t radical \u2013 it\u2019s practical.<\/p>\n<p>I\u2019m currently sitting in the bar lounge, desperately trying to avoid buying a Diet Coke as I\u2019m hoping to limit my expenses and maximize my enjoyment. When the time comes for a Diet Coke, I want to snap a photo of me holding the can in the Antarctic. I\u2019ll pace myself and grab one\u2026 but I do wonder if this cold turkey is going to backfire cataclysmically.<\/p>\n<p>***<\/p>\n<p><strong>Kevin\u2019s Log \u2013 Supplemental \u2013 7:07 PM<\/strong><\/p>\n<p>I had swapped treadmill times for 1:30 PM figuring I\u2019d grab a quick lunch and then try and move for 30 minutes. But the lunch was a sit-down order thing, a choice of three entrees. It took a lot longer than I had anticipated and thus I lost my treadmill slot. Perhaps that\u2019s all for the best \u2013 I\u2019d hate to hurt myself before the marathon after all.<\/p>\n<p><a href=\"http:\/\/www.runkevinrun.com\/wp-content\/uploads\/2016\/03\/IMG_9748-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-21711\" src=\"http:\/\/www.runkevinrun.com\/wp-content\/uploads\/2016\/03\/IMG_9748-1-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/runkevinrun.com\/wp-content\/uploads\/2016\/03\/IMG_9748-1-225x300.jpg 225w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2016\/03\/IMG_9748-1-768x1024.jpg 768w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2016\/03\/IMG_9748-1-660x880.jpg 660w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2016\/03\/IMG_9748-1-450x600.jpg 450w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a>\u00a0<a href=\"http:\/\/www.runkevinrun.com\/wp-content\/uploads\/2016\/03\/IMG_9749.jpg\" rel=\"attachment wp-att-1120\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1120\" src=\"http:\/\/www.runkevinrun.com\/wp-content\/uploads\/2016\/03\/IMG_9749-300x225.jpg\" alt=\"IMG_9749\" width=\"300\" height=\"225\" srcset=\"https:\/\/runkevinrun.com\/wp-content\/uploads\/2016\/03\/IMG_9749-300x225.jpg 300w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2016\/03\/IMG_9749-768x576.jpg 768w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2016\/03\/IMG_9749-1024x768.jpg 1024w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2016\/03\/IMG_9749-830x623.jpg 830w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2016\/03\/IMG_9749-230x173.jpg 230w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2016\/03\/IMG_9749-350x263.jpg 350w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/www.runkevinrun.com\/wp-content\/uploads\/2016\/03\/IMG_9750.jpg\" rel=\"attachment wp-att-1121\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1121\" src=\"http:\/\/www.runkevinrun.com\/wp-content\/uploads\/2016\/03\/IMG_9750-300x225.jpg\" alt=\"IMG_9750\" width=\"300\" height=\"225\" srcset=\"https:\/\/runkevinrun.com\/wp-content\/uploads\/2016\/03\/IMG_9750-300x225.jpg 300w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2016\/03\/IMG_9750-768x576.jpg 768w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2016\/03\/IMG_9750-1024x768.jpg 1024w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2016\/03\/IMG_9750-830x623.jpg 830w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2016\/03\/IMG_9750-230x173.jpg 230w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2016\/03\/IMG_9750-350x263.jpg 350w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>I wandered into an Introduction to Polar Photography seminar. It was a decent overview of general photographic considerations \u2013 f stops, ISO speeds, framing and composition. But the best part was something Liz said at the seminar\u2019s end. She asked us to think about how we would fill in the blank on \u201cAntarctica Is\u2026.\u201d She said we should strive to take the one photograph that answers that question for us \u2013 \u201cAntarctica is massive\u201d might yield an iceberg shot; \u201cAntarctica is intimate\u201d could result in framing a pair of penguins.<\/p>\n<p>I\u2019m trying to decide what one word I might use to answer. What is Antarctica? Or perhaps I\u2019m striving to find the answer to \u201cWhat does Antarctica mean to me?\u201d The existential \u201cwhy.\u201d Ultimately that\u2019s what this is all about, isn\u2019t it? Why do we do what we do? Why are we here? Why now? It\u2019s something I need to really think about in the coming days. I may never know the definitive answer\u2026 but I may know the answer for now.<\/p>\n<p><a href=\"http:\/\/www.runkevinrun.com\/wp-content\/uploads\/2016\/03\/IMG_9754-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-21712\" src=\"http:\/\/www.runkevinrun.com\/wp-content\/uploads\/2016\/03\/IMG_9754-1-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/runkevinrun.com\/wp-content\/uploads\/2016\/03\/IMG_9754-1-300x225.jpg 300w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2016\/03\/IMG_9754-1-768x576.jpg 768w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2016\/03\/IMG_9754-1-1024x768.jpg 1024w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2016\/03\/IMG_9754-1-660x495.jpg 660w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2016\/03\/IMG_9754-1-450x338.jpg 450w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Struggling despite a catnap, and perhaps worried at the rumor that the Drake Passage was going to earn its reputation tonight starting around 6 PM, I broke down and treated myself to a Diet Coke. Would it help my headache? Would it provide the liquid courage to face what the Russian Captain has whispered to other passengers, \u201cBad winds from the west. By 6 o\u2019clock you should be lying down\u2026 or you will be falling down.\u201d<\/p>\n<p>But I rallied in time to see the Antarctica Treaty System seminar. It did not disappoint as I thought it to be a very informative overview of the politics and history of 20<sup>th<\/sup> Century Antarctica. The continent itself is the size of the continental US and Mexico or roughly two times the size of Australia. Unlike the North Pole which can be reached by ship, there is no way any sailing vessel can reach the South Pole. It\u2019s 1000 kilometers from Ushuaia to King George Island where we\u2019ll be running, and 2000 km from Hobart Australia. Ninety percent of Antarctic tourists leave from Ushuaia.<\/p>\n<p>The Heroic Age of discovery in Antarctica was in the early 20<sup>th<\/sup> Century. Amundsen was the first to reach the South Pole, having planted the Norwegian flag on December 14, 1911. Scott would follow a few months later\u2026 and die in his return over the highest, driest, coldest continent on Earth.<\/p>\n<p>Since its discovery in the 18<sup>th<\/sup>\/19<sup>th<\/sup> Century, Antarctica has never had a sovereign. To establish sovereignty, a nation must discover and effectively occupy the land which has never happened. As a result, Antarctica is governed under international law and specifically by treaty.<\/p>\n<p>At present, seven countries have a claim on the land \u2013 Argentina, Chile, Australia, France, New Zealand, Norway, and Great Britain. Australia actually claims 42% of the continent. The claims are based on exploration or proximity (as in the case of Chile and Argentina). The US and Russia neither accept these claims nor stake their own despite having an equal ability to claim based on exploration. What has developed then is a Sector Principal, similar to the division of territory in Berlin after WWII. There are several overlapping claims involving the Chileans, Argentinians, and the British.<\/p>\n<p>But rather than war, there\u2019s a scientific spirit of cooperation in Antarctica, one that would behoove us all to be employed in various other regions. After a forward thinking gentleman (a name I have forgotten but history should hail) proposed a Polar Year of international cooperation and scientific sharing for the Year 1892-1893. It was repeated again in 1932-1933. And these polar years proved so successful that a third one was proposed for 1957-1958, billed as the International Geophysical Year and promised to promote a spirit of close cooperation in Antarctica.<\/p>\n<p>At the close of 1958\u2019s IGY, there were 40 country stations and Admiral Byrd hailed the close cooperation as leading to increased goodwill amongst the participating nations. Given this was the time of Sputnik and heightened cold war tensions, it\u2019s astonishing that this was taking place. The year was such a success that 60 (!!) follow-up meetings occurred to discuss what would become the Antarctic Treaty that went into effect on June 23, 1961. It governed the land and ice south of 60 degrees latitude but the high seas would be subject to International Law. Twelve nations originally signed on to the treaty; today in 2016 there are 53 signatories representing over 80% of the world\u2019s population.<\/p>\n<p>There are two classes of membership \u2013 General Membership and the Consultative Parties. The latter must have a significant research component; it used to be a mandatory requirement to have a research base on Antarctica but these days it\u2019s sufficient to show the research in other ways. The cynic\/realist posits that the research bases are little more than political theater and perhaps unnecessary ones at that given the elegant wording of the treaty proper.<\/p>\n<p>The language is concise and yet effective. There are only 14 articles and amongst those the highlights are:<\/p>\n<p>Article I that states Antarctica shall be used for peaceful purposes only. This means there never has been and never will be nuclear weapons or nuclear waste dumping in the region. Recalling that this was negotiated at the height of cold war tensions, this is an amazing thing to see now let alone in print from that era.<\/p>\n<p>Article II states that there is to be a freedom of research and a spirit of co-operation. That means all knowledge is to be shared and not horded; it\u2019s meant to foster a global movement forward for science and not just for the benefit of the few.<\/p>\n<p>And Article IV is the linchpin to everything. It essentially is a \u201cwe agree to disagree\u201d article on sovereignty. IT maintains the status quo from 1959 with the seven nations laying claims to parts of the continent and other nations neither acknowledging those claims nor making their own. It also states that not action taken by any nation can enhance or diminish any claims to the continent. In effect, we all have agreed that though some people claim it, the land is universal and belongs to everyone or no one. There are still efforts by nations to increase their status and claim \u2013 Argentina famously sent pregnant women to the continent to have Antarctic Argentinian babies born there. But the wording of Article IV makes this all rather silly.<\/p>\n<p>Outside of that treaty, there have been various compromises and protocols put forth for the implementation of such ideals. One such agreement is the Madrid Protocol which sets strict environmental protection for the pristine continent. Basically there\u2019s to be only transitory impact by any tourists and detailed environmental studies by any efforts landing on the shores.<\/p>\n<p>Sadly, though it would make for good political theater, there does not appear to be a way to take nations to court for global warming\u2019s impact on Antarctica as violations of the Madrid Protocol. I would love to see that happen.<\/p>\n<p>***<\/p>\n<p><strong>Kevin\u2019s Log \u2013 Supplemental \u2013 8:56 PM<\/strong><\/p>\n<p>The boat is a rockin\u2019! We\u2019ve been advised that the winds have significantly picked up and we are going to really feel the boat moving around midnight. I\u2019ve just popped another Dramamine and I don\u2019t think I\u2019m alone in doubling up.<\/p>\n<p>We were told that the ship doesn\u2019t receive weather reports on Antarctica; instead they just get wind reports.<\/p>\n<p>Much like the old joke of opening a window to know what\u2019s the weather, by opening any door or window to the outside you can get a weather report real fast here at sea. On top of that, I can tell you the winds are blowing given the swells and chop I\u2019m feeling. I\u2019m feeling swell despite the chop. So I take that as a win.<\/p>\n<p>I\u2019m going to try and stay up for the fireside chat on marine superstitions but I don\u2019t know what the future holds. I have a treadmill slot booked for 6:30 AM tomorrow. Given the calories I\u2019ve over-consumed on this ship, and the lack of running, I\u2019m a little worried about what is happening to my health.<\/p>\n<p>I went to a stretching class that turned out to prove why I\u2019ve always kinda hated yoga. I just don\u2019t know any of the terminology and cadences of the stretches and find trying to match verbal commands from a disembodied voice far afield to be nigh on impossible. Plus the whole breathing\/aura thing feels fake to me, though I know many swear by it. I just hear mumbo jumbo that has me questioning not only what I\u2019m doing right\/wrong with the stretches but what I\u2019m doing right\/wrong with my life that I\u2019m on some thin rubber mat that should be lining cupboards not supporting my admittedly poor posture induced humped back.<\/p>\n<p><a href=\"http:\/\/www.runkevinrun.com\/wp-content\/uploads\/2016\/03\/IMG_9773-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-21713\" src=\"http:\/\/www.runkevinrun.com\/wp-content\/uploads\/2016\/03\/IMG_9773-1-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/runkevinrun.com\/wp-content\/uploads\/2016\/03\/IMG_9773-1-225x300.jpg 225w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2016\/03\/IMG_9773-1-768x1024.jpg 768w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2016\/03\/IMG_9773-1-660x880.jpg 660w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2016\/03\/IMG_9773-1-450x600.jpg 450w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p>Speaking of poor choices, and of wasted calories, dinner was terrible tonight \u2013 one of the worst fish meals I\u2019ve had in ages; worse than any frozen meal I\u2019ve ever had. The dessert was nice though so I\u2019ll include a pic of that here. Might as well go out on a sweet note.<\/p>\n<p><a href=\"http:\/\/www.runkevinrun.com\/wp-content\/uploads\/2016\/03\/IMG_9776-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-21715\" src=\"http:\/\/www.runkevinrun.com\/wp-content\/uploads\/2016\/03\/IMG_9776-1-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/runkevinrun.com\/wp-content\/uploads\/2016\/03\/IMG_9776-1-225x300.jpg 225w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2016\/03\/IMG_9776-1-768x1024.jpg 768w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2016\/03\/IMG_9776-1-660x880.jpg 660w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2016\/03\/IMG_9776-1-450x600.jpg 450w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>3\/10\/2016 \u2013 Stabilizers are Failing! Shields Down to 78%! Evasive Maneuvers! One hand for the ship. That\u2019s the repeated advice from crew members and in the welcome binder. A free hand to steady oneself should the ship roll as a result of heavy seas or a sudden change in course (say, to avoid an iceberg [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[71,387,352,379,4,388,385,72,386],"class_list":["post-1113","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-antarctica","tag-drake","tag-food","tag-ioffe","tag-marathon","tag-passage","tag-stretching","tag-tours","tag-yoga"],"_links":{"self":[{"href":"https:\/\/runkevinrun.com\/index.php?rest_route=\/wp\/v2\/posts\/1113","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runkevinrun.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runkevinrun.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runkevinrun.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/runkevinrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1113"}],"version-history":[{"count":0,"href":"https:\/\/runkevinrun.com\/index.php?rest_route=\/wp\/v2\/posts\/1113\/revisions"}],"wp:attachment":[{"href":"https:\/\/runkevinrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1113"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runkevinrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1113"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runkevinrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}