{"id":13872,"date":"2017-07-21T15:19:17","date_gmt":"2017-07-21T19:19:17","guid":{"rendered":"http:\/\/www.runkevinrun.com\/?p=13872"},"modified":"2017-07-21T15:19:17","modified_gmt":"2017-07-21T19:19:17","slug":"slower-or-slowier","status":"publish","type":"post","link":"https:\/\/runkevinrun.com\/?p=13872","title":{"rendered":"Slower or Slowier"},"content":{"rendered":"<p>Sigh. At least I got out the door&#8230; but my ankle is twitchy, my pace is off, and I&#8217;m &#8230; worried.<\/p>\n<p><a href=\"http:\/\/www.runkevinrun.com\/wp-content\/uploads\/2017\/07\/IMG_5296.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-13877\" src=\"http:\/\/www.runkevinrun.com\/wp-content\/uploads\/2017\/07\/IMG_5296-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/runkevinrun.com\/wp-content\/uploads\/2017\/07\/IMG_5296-225x300.jpg 225w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2017\/07\/IMG_5296-768x1024.jpg 768w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2017\/07\/IMG_5296-830x1107.jpg 830w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2017\/07\/IMG_5296-230x307.jpg 230w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2017\/07\/IMG_5296-350x467.jpg 350w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p>San Francisco on Sunday will be a good trial run.<\/p>\n<p>At least I HOPE it will be a good trial run.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sigh. At least I got out the door&#8230; but my ankle is twitchy, my pace is off, and I&#8217;m &#8230; worried. San Francisco on Sunday will be a good trial run. At least I HOPE it will be a good trial run.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-13872","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/runkevinrun.com\/index.php?rest_route=\/wp\/v2\/posts\/13872","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runkevinrun.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runkevinrun.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runkevinrun.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/runkevinrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13872"}],"version-history":[{"count":0,"href":"https:\/\/runkevinrun.com\/index.php?rest_route=\/wp\/v2\/posts\/13872\/revisions"}],"wp:attachment":[{"href":"https:\/\/runkevinrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13872"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runkevinrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13872"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runkevinrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13872"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}