{"id":14775,"date":"2017-08-14T03:52:01","date_gmt":"2017-08-14T07:52:01","guid":{"rendered":"http:\/\/www.runkevinrun.com\/?p=14775"},"modified":"2017-08-14T03:52:01","modified_gmt":"2017-08-14T07:52:01","slug":"a-tale-of-two-a-day","status":"publish","type":"post","link":"https:\/\/runkevinrun.com\/?p=14775","title":{"rendered":"A Tale of Two A Day"},"content":{"rendered":"<p>I did not go down to Long Beach for the Cruise the Shoreline marathon this morning.<\/p>\n<p>But after a series of late night bing eating of empty, soulless calories, and given some restless minutes not hours of unconsciousness, it seemed necessary to get some mileage in today. Not having the strength or wherewithal to face an extended run, I thought I&#8217;d break a goal of a long-ish run into two shorter outings.<\/p>\n<p>I originally thought of titling this post &#8220;2 Slow 2 Humongous&#8221; as a self-deprecating &#8220;it&#8217;s funny because it&#8217;s true&#8221; parody. Because I was slow and I&#8217;m assuredly feeling huge. \u00a0But for some reason I went Dickensian.<\/p>\n<p>The &#8220;break&#8221; between the morning and afternoon mileage did not help improve the times.<\/p>\n<p>Morning run at 4:30 am:<\/p>\n<p><a href=\"http:\/\/www.runkevinrun.com\/wp-content\/uploads\/2017\/08\/IMG_8904.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-14801\" src=\"http:\/\/www.runkevinrun.com\/wp-content\/uploads\/2017\/08\/IMG_8904-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/runkevinrun.com\/wp-content\/uploads\/2017\/08\/IMG_8904-225x300.jpg 225w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2017\/08\/IMG_8904-768x1024.jpg 768w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2017\/08\/IMG_8904-830x1107.jpg 830w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2017\/08\/IMG_8904-230x307.jpg 230w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2017\/08\/IMG_8904-350x467.jpg 350w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p>Afternoon run at\u00a012:30 pm:<\/p>\n<p><a href=\"http:\/\/www.runkevinrun.com\/wp-content\/uploads\/2017\/08\/IMG_8910.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-14802\" src=\"http:\/\/www.runkevinrun.com\/wp-content\/uploads\/2017\/08\/IMG_8910-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/runkevinrun.com\/wp-content\/uploads\/2017\/08\/IMG_8910-225x300.jpg 225w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2017\/08\/IMG_8910-768x1024.jpg 768w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2017\/08\/IMG_8910-830x1107.jpg 830w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2017\/08\/IMG_8910-230x307.jpg 230w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2017\/08\/IMG_8910-350x467.jpg 350w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p>And complicating matters for the hated bathroom scale, I&#8217;m indulging in dessert at dinner tonight.<\/p>\n<p><a href=\"http:\/\/www.runkevinrun.com\/wp-content\/uploads\/2017\/08\/IMG_8939.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-14807\" src=\"http:\/\/www.runkevinrun.com\/wp-content\/uploads\/2017\/08\/IMG_8939-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/runkevinrun.com\/wp-content\/uploads\/2017\/08\/IMG_8939-225x300.jpg 225w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2017\/08\/IMG_8939-768x1024.jpg 768w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2017\/08\/IMG_8939-830x1107.jpg 830w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2017\/08\/IMG_8939-230x307.jpg 230w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2017\/08\/IMG_8939-350x467.jpg 350w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p>Sometimes crappy,\u00a0low\u00a0weeks need to end on sugary highs.<\/p>\n<p><a href=\"http:\/\/www.runkevinrun.com\/wp-content\/uploads\/2017\/08\/IMG_8929.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-14804\" src=\"http:\/\/www.runkevinrun.com\/wp-content\/uploads\/2017\/08\/IMG_8929-300x296.jpg\" alt=\"\" width=\"300\" height=\"296\" srcset=\"https:\/\/runkevinrun.com\/wp-content\/uploads\/2017\/08\/IMG_8929-300x296.jpg 300w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2017\/08\/IMG_8929-768x757.jpg 768w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2017\/08\/IMG_8929-1024x1009.jpg 1024w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2017\/08\/IMG_8929-830x818.jpg 830w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2017\/08\/IMG_8929-230x227.jpg 230w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2017\/08\/IMG_8929-350x345.jpg 350w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/www.runkevinrun.com\/wp-content\/uploads\/2017\/08\/IMG_8934.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-14805\" src=\"http:\/\/www.runkevinrun.com\/wp-content\/uploads\/2017\/08\/IMG_8934-300x238.jpg\" alt=\"\" width=\"300\" height=\"238\" srcset=\"https:\/\/runkevinrun.com\/wp-content\/uploads\/2017\/08\/IMG_8934-300x238.jpg 300w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2017\/08\/IMG_8934-768x610.jpg 768w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2017\/08\/IMG_8934-1024x813.jpg 1024w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2017\/08\/IMG_8934-830x659.jpg 830w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2017\/08\/IMG_8934-230x183.jpg 230w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2017\/08\/IMG_8934-350x278.jpg 350w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>I don&#8217;t regret the pie. \u00a0I&#8217;ll never regret the pie.<\/p>\n<p><a href=\"http:\/\/www.runkevinrun.com\/wp-content\/uploads\/2017\/08\/IMG_8936.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-14806\" src=\"http:\/\/www.runkevinrun.com\/wp-content\/uploads\/2017\/08\/IMG_8936-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/runkevinrun.com\/wp-content\/uploads\/2017\/08\/IMG_8936-225x300.jpg 225w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2017\/08\/IMG_8936-768x1024.jpg 768w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2017\/08\/IMG_8936-830x1107.jpg 830w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2017\/08\/IMG_8936-230x307.jpg 230w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2017\/08\/IMG_8936-350x467.jpg 350w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I did not go down to Long Beach for the Cruise the Shoreline marathon this morning. But after a series of late night bing eating of empty, soulless calories, and given some restless minutes not hours of unconsciousness, it seemed necessary to get some mileage in today. Not having the strength or wherewithal to face [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-14775","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/runkevinrun.com\/index.php?rest_route=\/wp\/v2\/posts\/14775","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runkevinrun.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runkevinrun.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runkevinrun.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/runkevinrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14775"}],"version-history":[{"count":0,"href":"https:\/\/runkevinrun.com\/index.php?rest_route=\/wp\/v2\/posts\/14775\/revisions"}],"wp:attachment":[{"href":"https:\/\/runkevinrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14775"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runkevinrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14775"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runkevinrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14775"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}