{"id":19278,"date":"2017-11-05T13:13:49","date_gmt":"2017-11-05T18:13:49","guid":{"rendered":"http:\/\/www.runkevinrun.com\/?p=19278"},"modified":"2017-11-05T13:13:49","modified_gmt":"2017-11-05T18:13:49","slug":"november-5-2017-a-message-in-a-virtual-bottle","status":"publish","type":"post","link":"https:\/\/runkevinrun.com\/?p=19278","title":{"rendered":"November 5, 2017 – A Message in a Virtual Bottle"},"content":{"rendered":"

I\u2019ve got a draft five thousand word (and counting) essay on the slow, painful recovery I\u2019m trying to piece together for my running \u201ccareer.\u201d It like the recovery itself is going poorly. \u00a0Maybe it will never be posted.<\/p>\n

But I\u2019m still trying for a comeback on the running side.<\/p>\n

I\u2019ve abandoned my Panam\u00e1 Canal Palindrome Challenge… but I *did* put together an impromptu majorly minor \u201cPanama Canal TRY-athlon.\u201d<\/p>\n

A 3 mile run on a treadmill…<\/p>\n

\"\"<\/a><\/p>\n

A 2 mile ride on a stationary bicycle…<\/p>\n

\"\"<\/a><\/p>\n

And 1 lap in the pool so I could say I \u201cswam\u201d the Panama Canal!<\/p>\n

\"\"<\/a><\/p>\n

A Man, A Plan, A Non-Palindrome, yeah?<\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

I\u2019ve got a draft five thousand word (and counting) essay on the slow, painful recovery I\u2019m trying to piece together for my running \u201ccareer.\u201d It like the recovery itself is going poorly. \u00a0Maybe it will never be posted. But I\u2019m still trying for a comeback on the running side. I\u2019ve abandoned my Panam\u00e1 Canal Palindrome […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-19278","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/runkevinrun.com\/index.php?rest_route=\/wp\/v2\/posts\/19278","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runkevinrun.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runkevinrun.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runkevinrun.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/runkevinrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19278"}],"version-history":[{"count":0,"href":"https:\/\/runkevinrun.com\/index.php?rest_route=\/wp\/v2\/posts\/19278\/revisions"}],"wp:attachment":[{"href":"https:\/\/runkevinrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19278"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runkevinrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19278"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runkevinrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19278"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}