{"id":32505,"date":"2019-06-07T15:43:39","date_gmt":"2019-06-07T19:43:39","guid":{"rendered":"http:\/\/www.runkevinrun.com\/?p=32505"},"modified":"2019-06-07T15:43:39","modified_gmt":"2019-06-07T19:43:39","slug":"venus-fly-trap-marathon-hendersonville-nc-blue-ridge-series-day-6","status":"publish","type":"post","link":"https:\/\/runkevinrun.com\/?p=32505","title":{"rendered":"Venus Fly Trap Marathon &#8211; Hendersonville, NC &#8211; Blue Ridge Series Day 6"},"content":{"rendered":"<p>By mile 10, I was more prune than man, the steady drenching rain soaking me through and through.<\/p>\n<p>By the teens, I wondered if my prune hands would make my fingerprints more or less identifiable.\u00a0 I decided since I couldn&#8217;t recall that being a plot point on CSI it probably didn&#8217;t matter.<\/p>\n<p><a href=\"http:\/\/www.runkevinrun.com\/wp-content\/uploads\/2019\/06\/IMG_edm0md.gif\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-32512\" src=\"http:\/\/www.runkevinrun.com\/wp-content\/uploads\/2019\/06\/IMG_edm0md-300x225.gif\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/runkevinrun.com\/wp-content\/uploads\/2019\/06\/IMG_edm0md-300x225.gif 300w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2019\/06\/IMG_edm0md-660x495.gif 660w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2019\/06\/IMG_edm0md-450x338.gif 450w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>By mile 20, I flashed onto my seventh grade science book and wondered if I could die from cytolsis, the process whereby excess water causes the cell to burst and explode.\u00a0 I know over-hydration can be fatal&#8230; but that&#8217;s if one drinks too much water, right?\u00a0 Or is that the same thing as my cells absorbing all this water pelting me for miles upon miles?\u00a0 Again, I couldn&#8217;t recall that being a plot point on CSI but I do think it could make a killer faux-science-y killing MO for a detective novel.<\/p>\n<p><a href=\"http:\/\/www.runkevinrun.com\/wp-content\/uploads\/2019\/06\/20190607_084821.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-32528\" src=\"http:\/\/www.runkevinrun.com\/wp-content\/uploads\/2019\/06\/20190607_084821-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/runkevinrun.com\/wp-content\/uploads\/2019\/06\/20190607_084821-300x225.jpg 300w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2019\/06\/20190607_084821-768x576.jpg 768w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2019\/06\/20190607_084821-1024x768.jpg 1024w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2019\/06\/20190607_084821-660x495.jpg 660w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2019\/06\/20190607_084821-450x338.jpg 450w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>I stopped taking photos pretty early on as the rain came down.\u00a0 But here are some shots of the day because that&#8217;s what I do on these posts when I&#8217;m delirious and unable to think much of anything besides the all-too-applicable running mantra: &#8220;run, eat, sleep, repeat.&#8221;<\/p>\n<p><a href=\"http:\/\/www.runkevinrun.com\/wp-content\/uploads\/2019\/06\/20190606_043910.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-32494\" src=\"http:\/\/www.runkevinrun.com\/wp-content\/uploads\/2019\/06\/20190606_043910-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/runkevinrun.com\/wp-content\/uploads\/2019\/06\/20190606_043910-300x225.jpg 300w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2019\/06\/20190606_043910-768x576.jpg 768w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2019\/06\/20190606_043910-1024x768.jpg 1024w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2019\/06\/20190606_043910-660x495.jpg 660w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2019\/06\/20190606_043910-450x338.jpg 450w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/www.runkevinrun.com\/wp-content\/uploads\/2019\/06\/20190606_044513.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-32493\" src=\"http:\/\/www.runkevinrun.com\/wp-content\/uploads\/2019\/06\/20190606_044513-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/runkevinrun.com\/wp-content\/uploads\/2019\/06\/20190606_044513-300x225.jpg 300w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2019\/06\/20190606_044513-768x576.jpg 768w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2019\/06\/20190606_044513-1024x768.jpg 1024w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2019\/06\/20190606_044513-660x495.jpg 660w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2019\/06\/20190606_044513-450x338.jpg 450w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/www.runkevinrun.com\/wp-content\/uploads\/2019\/06\/20190606_044021.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-32501\" src=\"http:\/\/www.runkevinrun.com\/wp-content\/uploads\/2019\/06\/20190606_044021-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/runkevinrun.com\/wp-content\/uploads\/2019\/06\/20190606_044021-300x225.jpg 300w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2019\/06\/20190606_044021-768x576.jpg 768w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2019\/06\/20190606_044021-1024x768.jpg 1024w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2019\/06\/20190606_044021-660x495.jpg 660w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2019\/06\/20190606_044021-450x338.jpg 450w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/www.runkevinrun.com\/wp-content\/uploads\/2019\/06\/20190607_045317.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-32519\" src=\"http:\/\/www.runkevinrun.com\/wp-content\/uploads\/2019\/06\/20190607_045317-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/runkevinrun.com\/wp-content\/uploads\/2019\/06\/20190607_045317-300x225.jpg 300w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2019\/06\/20190607_045317-768x576.jpg 768w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2019\/06\/20190607_045317-1024x768.jpg 1024w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2019\/06\/20190607_045317-660x495.jpg 660w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2019\/06\/20190607_045317-450x338.jpg 450w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/www.runkevinrun.com\/wp-content\/uploads\/2019\/06\/20190607_044617.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-32521\" src=\"http:\/\/www.runkevinrun.com\/wp-content\/uploads\/2019\/06\/20190607_044617-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/runkevinrun.com\/wp-content\/uploads\/2019\/06\/20190607_044617-225x300.jpg 225w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2019\/06\/20190607_044617-768x1024.jpg 768w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2019\/06\/20190607_044617-660x880.jpg 660w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2019\/06\/20190607_044617-450x600.jpg 450w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a> <a href=\"http:\/\/www.runkevinrun.com\/wp-content\/uploads\/2019\/06\/20190607_064951.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-32534\" src=\"http:\/\/www.runkevinrun.com\/wp-content\/uploads\/2019\/06\/20190607_064951-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/runkevinrun.com\/wp-content\/uploads\/2019\/06\/20190607_064951-300x225.jpg 300w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2019\/06\/20190607_064951-768x576.jpg 768w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2019\/06\/20190607_064951-1024x768.jpg 1024w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2019\/06\/20190607_064951-660x495.jpg 660w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2019\/06\/20190607_064951-450x338.jpg 450w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/www.runkevinrun.com\/wp-content\/uploads\/2019\/06\/20190607_065044.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-32532\" src=\"http:\/\/www.runkevinrun.com\/wp-content\/uploads\/2019\/06\/20190607_065044-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/runkevinrun.com\/wp-content\/uploads\/2019\/06\/20190607_065044-300x225.jpg 300w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2019\/06\/20190607_065044-768x576.jpg 768w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2019\/06\/20190607_065044-1024x768.jpg 1024w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2019\/06\/20190607_065044-660x495.jpg 660w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2019\/06\/20190607_065044-450x338.jpg 450w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/www.runkevinrun.com\/wp-content\/uploads\/2019\/06\/20190607_065054.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-32524\" src=\"http:\/\/www.runkevinrun.com\/wp-content\/uploads\/2019\/06\/20190607_065054-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/runkevinrun.com\/wp-content\/uploads\/2019\/06\/20190607_065054-225x300.jpg 225w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2019\/06\/20190607_065054-768x1024.jpg 768w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2019\/06\/20190607_065054-660x880.jpg 660w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2019\/06\/20190607_065054-450x600.jpg 450w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a> <a href=\"http:\/\/www.runkevinrun.com\/wp-content\/uploads\/2019\/06\/20190607_065353.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-32526\" src=\"http:\/\/www.runkevinrun.com\/wp-content\/uploads\/2019\/06\/20190607_065353-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/runkevinrun.com\/wp-content\/uploads\/2019\/06\/20190607_065353-300x225.jpg 300w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2019\/06\/20190607_065353-768x576.jpg 768w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2019\/06\/20190607_065353-1024x768.jpg 1024w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2019\/06\/20190607_065353-660x495.jpg 660w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2019\/06\/20190607_065353-450x338.jpg 450w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/www.runkevinrun.com\/wp-content\/uploads\/2019\/06\/20190607_065904.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-32527\" src=\"http:\/\/www.runkevinrun.com\/wp-content\/uploads\/2019\/06\/20190607_065904-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/runkevinrun.com\/wp-content\/uploads\/2019\/06\/20190607_065904-300x225.jpg 300w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2019\/06\/20190607_065904-768x576.jpg 768w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2019\/06\/20190607_065904-1024x768.jpg 1024w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2019\/06\/20190607_065904-660x495.jpg 660w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2019\/06\/20190607_065904-450x338.jpg 450w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/www.runkevinrun.com\/wp-content\/uploads\/2019\/06\/20190607_065944.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-32531\" src=\"http:\/\/www.runkevinrun.com\/wp-content\/uploads\/2019\/06\/20190607_065944-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/runkevinrun.com\/wp-content\/uploads\/2019\/06\/20190607_065944-300x225.jpg 300w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2019\/06\/20190607_065944-768x576.jpg 768w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2019\/06\/20190607_065944-1024x768.jpg 1024w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2019\/06\/20190607_065944-660x495.jpg 660w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2019\/06\/20190607_065944-450x338.jpg 450w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/www.runkevinrun.com\/wp-content\/uploads\/2019\/06\/20190607_065732.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-32525\" src=\"http:\/\/www.runkevinrun.com\/wp-content\/uploads\/2019\/06\/20190607_065732-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/runkevinrun.com\/wp-content\/uploads\/2019\/06\/20190607_065732-225x300.jpg 225w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2019\/06\/20190607_065732-768x1024.jpg 768w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2019\/06\/20190607_065732-660x880.jpg 660w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2019\/06\/20190607_065732-450x600.jpg 450w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a> <a href=\"http:\/\/www.runkevinrun.com\/wp-content\/uploads\/2019\/06\/20190607_091840.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-32523\" src=\"http:\/\/www.runkevinrun.com\/wp-content\/uploads\/2019\/06\/20190607_091840-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/runkevinrun.com\/wp-content\/uploads\/2019\/06\/20190607_091840-300x225.jpg 300w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2019\/06\/20190607_091840-768x576.jpg 768w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2019\/06\/20190607_091840-1024x768.jpg 1024w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2019\/06\/20190607_091840-660x495.jpg 660w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2019\/06\/20190607_091840-450x338.jpg 450w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>One quick note &#8212; my body is so tired that I don&#8217;t think it knows how to process the pain receptors&#8230; that or they shorted out in the water logged mileage.\u00a0 Either way, I&#8217;m fervently a proponent of the shock and awe self-health care.\u00a0 By running these crazy distances, it seems to purge toxins and germs and I&#8217;ve very often been able to burn out a cold or an illness on a race course.\u00a0 Maybe the same thing is happening with the hip and leg issues of the past few months.\u00a0 We&#8217;ll see when I stop running for a bit&#8230; which apparently should be in 2044.<\/p>\n<p><em>As an aside, Kate asked me as she handed me my medal if I wanted the day&#8217;s venus fly trap trivia.\u00a0 I thought she knew me better than that.\u00a0 OF COURSE I wanted the venus fly trap trivia!\u00a0 The reason she and George named today&#8217;s marathon after the VFT is because the only place in the world with a native population is all within the coastal bogs and swamps near Wilmington, NC.<\/em><\/p>\n<p><em>Trivia!<\/em><\/p>\n<p>Tomorrow &#8212; one last time&#8230; or, well, 12 last times as it&#8217;s supposedly a 12 loop course again.\u00a0 Sigh.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>By mile 10, I was more prune than man, the steady drenching rain soaking me through and through. By the teens, I wondered if my prune hands would make my fingerprints more or less identifiable.\u00a0 I decided since I couldn&#8217;t recall that being a plot point on CSI it probably didn&#8217;t matter. By mile 20, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-32505","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/runkevinrun.com\/index.php?rest_route=\/wp\/v2\/posts\/32505","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runkevinrun.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runkevinrun.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runkevinrun.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/runkevinrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=32505"}],"version-history":[{"count":0,"href":"https:\/\/runkevinrun.com\/index.php?rest_route=\/wp\/v2\/posts\/32505\/revisions"}],"wp:attachment":[{"href":"https:\/\/runkevinrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=32505"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runkevinrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=32505"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runkevinrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=32505"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}