{"id":4095,"date":"2016-07-13T18:48:00","date_gmt":"2016-07-13T22:48:00","guid":{"rendered":"http:\/\/www.runkevinrun.com\/?p=4095"},"modified":"2016-07-13T18:48:00","modified_gmt":"2016-07-13T22:48:00","slug":"slow-and-unsteady","status":"publish","type":"post","link":"https:\/\/runkevinrun.com\/?p=4095","title":{"rendered":"Slow and Unsteady"},"content":{"rendered":"<p>I know, I know. There&#8217;s no such thing as a bad run. There&#8217;s a tough run, but there are no bad runs. Because I&#8217;m always glad to HAVE run, even if I&#8217;m not happy WHILST running.<\/p>\n<p>But today was a bad run. I was super slow, even with some green lights in my favor. Lumbering, cramping, I struggled to put together even a few steps of running between long walking breaks. It was a struggle and a half just to be out and moving forward.<\/p>\n<p>My ankle has once again been playing up &#8212; it&#8217;s not 100% debilitating but it is&#8230; tweaking? Grumbling? It&#8217;s at least two of the seven dwarfs &#8212; grumpy and sleepy &#8212; and maybe more.<\/p>\n<p>A tortoise would certainly have passed me today and not even in the Bugs Bunny competition scenario whereby the tortoise is smarter than the above average hare. I just was&#8230; incompetently running, like I&#8217;d never put on running shoes before, like I&#8217;d never been on a road before, like I had never walked, let alone run before.<\/p>\n<p>I was as a newborn colt trying to walk for the first time. Graceless and funny to others, frustrated and annoyed with myself.<\/p>\n<p>But if failures and setbacks are the building blocks for future success, I&#8217;d like to think today was a keystone; it certainly FELT like a failure and setback day.<\/p>\n<p>May tomorrow be better. May all our tomorrows ever be better.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I know, I know. There&#8217;s no such thing as a bad run. There&#8217;s a tough run, but there are no bad runs. Because I&#8217;m always glad to HAVE run, even if I&#8217;m not happy WHILST running. But today was a bad run. I was super slow, even with some green lights in my favor. Lumbering, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4095","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/runkevinrun.com\/index.php?rest_route=\/wp\/v2\/posts\/4095","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runkevinrun.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runkevinrun.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runkevinrun.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/runkevinrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4095"}],"version-history":[{"count":0,"href":"https:\/\/runkevinrun.com\/index.php?rest_route=\/wp\/v2\/posts\/4095\/revisions"}],"wp:attachment":[{"href":"https:\/\/runkevinrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4095"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runkevinrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4095"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runkevinrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4095"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}