{"id":44318,"date":"2026-05-17T14:10:13","date_gmt":"2026-05-17T18:10:13","guid":{"rendered":"https:\/\/runkevinrun.com\/?p=44318"},"modified":"2026-05-17T14:10:13","modified_gmt":"2026-05-17T18:10:13","slug":"back-to-cleveland-but-not-back-to-form","status":"publish","type":"post","link":"https:\/\/runkevinrun.com\/?p=44318","title":{"rendered":"Back to Cleveland, but not back to form"},"content":{"rendered":"\r\n<p class=\"wp-block-paragraph\">The less said the better about today\u2019s Cleveland Marathon. But I will say this: the first time I ever broke four hours for a marathon was in 2009 at, yup, the Cleveland Marathon. Today I did not break four hours. Not even close.<br \/><br \/>Despite following the plans of action devised by various doctors and physical therapists\u2026 and despite hiring a personal trainer at a local gym to help focus on core and cross training, I am running worse than I did when I had an undiagnosed stress fracture from January. To follow a rehab and exercise regimen and see diminished returns? That\u2019s disheartening to say the least.<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>The less said the better about today\u2019s Cleveland Marathon. But I will say this: the first time I ever broke four hours for a marathon was in 2009 at, yup, the Cleveland Marathon. Today I did not break four hours. Not even close. Despite following the plans of action devised by various doctors and physical [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-44318","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/runkevinrun.com\/index.php?rest_route=\/wp\/v2\/posts\/44318","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runkevinrun.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runkevinrun.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runkevinrun.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/runkevinrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=44318"}],"version-history":[{"count":3,"href":"https:\/\/runkevinrun.com\/index.php?rest_route=\/wp\/v2\/posts\/44318\/revisions"}],"predecessor-version":[{"id":44323,"href":"https:\/\/runkevinrun.com\/index.php?rest_route=\/wp\/v2\/posts\/44318\/revisions\/44323"}],"wp:attachment":[{"href":"https:\/\/runkevinrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=44318"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runkevinrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=44318"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runkevinrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=44318"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}