{"id":7903,"date":"2017-01-19T00:36:23","date_gmt":"2017-01-19T05:36:23","guid":{"rendered":"http:\/\/www.runkevinrun.com\/?p=7903"},"modified":"2017-01-19T00:36:23","modified_gmt":"2017-01-19T05:36:23","slug":"no-clock-in-the-room-no-alarm-needed","status":"publish","type":"post","link":"https:\/\/runkevinrun.com\/?p=7903","title":{"rendered":"No clock in the room; No alarm needed"},"content":{"rendered":"<p>Jet lag is a real thing. I think I finally drifted off into fitful waking sleep around 5:30 am. I awoke to this &#8220;alarm clock&#8221; at 7\/7:30-ish.<\/p>\n<p><a href=\"http:\/\/www.runkevinrun.com\/wp-content\/uploads\/2017\/01\/IMG_8082.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-7910\" src=\"http:\/\/www.runkevinrun.com\/wp-content\/uploads\/2017\/01\/IMG_8082-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/runkevinrun.com\/wp-content\/uploads\/2017\/01\/IMG_8082-225x300.jpg 225w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2017\/01\/IMG_8082-768x1024.jpg 768w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2017\/01\/IMG_8082-830x1107.jpg 830w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2017\/01\/IMG_8082-230x307.jpg 230w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2017\/01\/IMG_8082-350x467.jpg 350w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p>So far my one criticism of Dubai is its construction hours start time!<\/p>\n<p>I opted to get up and shower off whatever vestiges of travel and slumber remained. \u00a0I&#8217;m stiff and sore, partly from the sadistic airline seats and partly to lingering scrapes, bruises, and scans from last week&#8217;s tumble. \u00a0Gonna make tomorrow&#8217;s race interesting for sure.<\/p>\n<p>I ventured out around the hotel in search of a Coca-Cola Light. I&#8217;m self-medicating caffeine as a means to power through the jet lag. I never said I was smart, just stubborn. \u00a0Maybe that&#8217;s why I like marathons &#8211; they seem well suited to stubborn fools like me!<\/p>\n<p><a href=\"http:\/\/www.runkevinrun.com\/wp-content\/uploads\/2017\/01\/IMG_8083.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-7911\" src=\"http:\/\/www.runkevinrun.com\/wp-content\/uploads\/2017\/01\/IMG_8083-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/runkevinrun.com\/wp-content\/uploads\/2017\/01\/IMG_8083-300x225.jpg 300w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2017\/01\/IMG_8083-768x576.jpg 768w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2017\/01\/IMG_8083-1024x768.jpg 1024w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2017\/01\/IMG_8083-830x623.jpg 830w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2017\/01\/IMG_8083-230x173.jpg 230w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2017\/01\/IMG_8083-350x263.jpg 350w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/www.runkevinrun.com\/wp-content\/uploads\/2017\/01\/IMG_8085.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-7912\" src=\"http:\/\/www.runkevinrun.com\/wp-content\/uploads\/2017\/01\/IMG_8085-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/runkevinrun.com\/wp-content\/uploads\/2017\/01\/IMG_8085-225x300.jpg 225w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2017\/01\/IMG_8085-768x1024.jpg 768w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2017\/01\/IMG_8085-830x1107.jpg 830w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2017\/01\/IMG_8085-230x307.jpg 230w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2017\/01\/IMG_8085-350x467.jpg 350w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a> <a href=\"http:\/\/www.runkevinrun.com\/wp-content\/uploads\/2017\/01\/IMG_8086.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-7913\" src=\"http:\/\/www.runkevinrun.com\/wp-content\/uploads\/2017\/01\/IMG_8086-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/runkevinrun.com\/wp-content\/uploads\/2017\/01\/IMG_8086-300x225.jpg 300w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2017\/01\/IMG_8086-768x576.jpg 768w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2017\/01\/IMG_8086-1024x768.jpg 1024w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2017\/01\/IMG_8086-830x623.jpg 830w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2017\/01\/IMG_8086-230x173.jpg 230w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2017\/01\/IMG_8086-350x263.jpg 350w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/www.runkevinrun.com\/wp-content\/uploads\/2017\/01\/IMG_8087.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-7914\" src=\"http:\/\/www.runkevinrun.com\/wp-content\/uploads\/2017\/01\/IMG_8087-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/runkevinrun.com\/wp-content\/uploads\/2017\/01\/IMG_8087-225x300.jpg 225w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2017\/01\/IMG_8087-768x1024.jpg 768w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2017\/01\/IMG_8087-830x1107.jpg 830w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2017\/01\/IMG_8087-230x307.jpg 230w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2017\/01\/IMG_8087-350x467.jpg 350w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a>\u00a0 <a href=\"http:\/\/www.runkevinrun.com\/wp-content\/uploads\/2017\/01\/IMG_8089.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-7916\" src=\"http:\/\/www.runkevinrun.com\/wp-content\/uploads\/2017\/01\/IMG_8089-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/runkevinrun.com\/wp-content\/uploads\/2017\/01\/IMG_8089-300x225.jpg 300w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2017\/01\/IMG_8089-768x576.jpg 768w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2017\/01\/IMG_8089-1024x768.jpg 1024w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2017\/01\/IMG_8089-830x623.jpg 830w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2017\/01\/IMG_8089-230x173.jpg 230w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2017\/01\/IMG_8089-350x263.jpg 350w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/www.runkevinrun.com\/wp-content\/uploads\/2017\/01\/IMG_8090.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-7917\" src=\"http:\/\/www.runkevinrun.com\/wp-content\/uploads\/2017\/01\/IMG_8090-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/runkevinrun.com\/wp-content\/uploads\/2017\/01\/IMG_8090-225x300.jpg 225w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2017\/01\/IMG_8090-768x1024.jpg 768w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2017\/01\/IMG_8090-830x1107.jpg 830w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2017\/01\/IMG_8090-230x307.jpg 230w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2017\/01\/IMG_8090-350x467.jpg 350w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a> <a href=\"http:\/\/www.runkevinrun.com\/wp-content\/uploads\/2017\/01\/IMG_8093.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-7919\" src=\"http:\/\/www.runkevinrun.com\/wp-content\/uploads\/2017\/01\/IMG_8093-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/runkevinrun.com\/wp-content\/uploads\/2017\/01\/IMG_8093-225x300.jpg 225w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2017\/01\/IMG_8093-768x1024.jpg 768w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2017\/01\/IMG_8093-830x1107.jpg 830w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2017\/01\/IMG_8093-230x307.jpg 230w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2017\/01\/IMG_8093-350x467.jpg 350w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p>Surely the copyright notice is for the logo proper and not the carbonated contents within&#8230; but I couldn&#8217;t help but think Coke Light is like a scotch or fine wine, aged to perfection.<\/p>\n<p><a href=\"http:\/\/www.runkevinrun.com\/wp-content\/uploads\/2017\/01\/IMG_8091.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-7918\" src=\"http:\/\/www.runkevinrun.com\/wp-content\/uploads\/2017\/01\/IMG_8091-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/runkevinrun.com\/wp-content\/uploads\/2017\/01\/IMG_8091-225x300.jpg 225w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2017\/01\/IMG_8091-768x1024.jpg 768w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2017\/01\/IMG_8091-830x1107.jpg 830w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2017\/01\/IMG_8091-230x307.jpg 230w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2017\/01\/IMG_8091-350x467.jpg 350w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p>The weather is perfect for running. \u00a0Not too hot, cool even at 8:30 am so no doubt even more so at the 6:30 am start time tomorrow. \u00a0Should make for a good race; I ran into a course official in Paris and he said it&#8217;s a flat course with maybe three turns in the 42.195 km distance. \u00a0We will see what I see at the race packet pickup this afternoon.<\/p>\n<p>Upon returning to my hotel, I downloaded the Uber-ish Careem app for ride share transit.<\/p>\n<p><a href=\"http:\/\/www.runkevinrun.com\/wp-content\/uploads\/2017\/01\/IMG_8092.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-7920\" src=\"http:\/\/www.runkevinrun.com\/wp-content\/uploads\/2017\/01\/IMG_8092-169x300.png\" alt=\"\" width=\"169\" height=\"300\" srcset=\"https:\/\/runkevinrun.com\/wp-content\/uploads\/2017\/01\/IMG_8092-169x300.png 169w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2017\/01\/IMG_8092-576x1024.png 576w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2017\/01\/IMG_8092-230x409.png 230w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2017\/01\/IMG_8092-350x623.png 350w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2017\/01\/IMG_8092.png 750w\" sizes=\"auto, (max-width: 169px) 100vw, 169px\" \/><\/a><\/p>\n<p>My international running friend Reda called me and we&#8217;ve setup a lunch for noon.<\/p>\n<p>Meantime, I expect a brief nap may be in order.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jet lag is a real thing. I think I finally drifted off into fitful waking sleep around 5:30 am. I awoke to this &#8220;alarm clock&#8221; at 7\/7:30-ish. So far my one criticism of Dubai is its construction hours start time! I opted to get up and shower off whatever vestiges of travel and slumber remained. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7903","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/runkevinrun.com\/index.php?rest_route=\/wp\/v2\/posts\/7903","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runkevinrun.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runkevinrun.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runkevinrun.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/runkevinrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7903"}],"version-history":[{"count":0,"href":"https:\/\/runkevinrun.com\/index.php?rest_route=\/wp\/v2\/posts\/7903\/revisions"}],"wp:attachment":[{"href":"https:\/\/runkevinrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7903"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runkevinrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7903"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runkevinrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7903"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}