{"id":8819,"date":"2017-02-05T18:49:38","date_gmt":"2017-02-05T23:49:38","guid":{"rendered":"http:\/\/www.runkevinrun.com\/?p=8819"},"modified":"2017-02-05T18:49:38","modified_gmt":"2017-02-05T23:49:38","slug":"ampm-recoveries","status":"publish","type":"post","link":"https:\/\/runkevinrun.com\/?p=8819","title":{"rendered":"AM\/PM Recoveries"},"content":{"rendered":"<p>It&#8217;s a dreary, overcast day, with a slight chill in the air (or at least a chill for Southern California). The sun hasn&#8217;t appeared once; this is how I always think of February.<\/p>\n<p>I&#8217;m feeling mighty low. Just beaten down by it all. I don&#8217;t whether it&#8217;s the travel or this stupid sore throat that will not decide if it&#8217;s coming or going and instead prefer to just&#8230; linger.<\/p>\n<p>I&#8217;ve bailed on my &#8220;Super Bowl&#8221; parties I was graciously invited to. I just don&#8217;t think I&#8217;m good company at the moment and thus have decided to just curl up on my couch and watch a movie. I did however try and use the time to scribble down the to-do list for the next few days. On that list, as on every list I make, is a reminder to go for a run.<\/p>\n<p>In an effort to recover from yesterday&#8217;s drive and to boost my endorphins, I tried a morning and afternoon run. I&#8217;m not sure it helped. It didn&#8217;t hurt though so there&#8217;s that.<\/p>\n<figure id=\"attachment_8887\" aria-describedby=\"caption-attachment-8887\" style=\"width: 225px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-8887 size-medium\" src=\"http:\/\/www.runkevinrun.com\/wp-content\/uploads\/2017\/02\/IMG_1121-225x300.jpg\" width=\"225\" height=\"300\" srcset=\"https:\/\/runkevinrun.com\/wp-content\/uploads\/2017\/02\/IMG_1121-225x300.jpg 225w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2017\/02\/IMG_1121-768x1024.jpg 768w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2017\/02\/IMG_1121-830x1107.jpg 830w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2017\/02\/IMG_1121-230x307.jpg 230w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2017\/02\/IMG_1121-350x467.jpg 350w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><figcaption id=\"caption-attachment-8887\" class=\"wp-caption-text\"><em>AM run: 13.13 miles in 1:53:09<\/em><\/figcaption><\/figure>\n<figure id=\"attachment_8888\" aria-describedby=\"caption-attachment-8888\" style=\"width: 225px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-8888 size-medium\" src=\"http:\/\/www.runkevinrun.com\/wp-content\/uploads\/2017\/02\/IMG_1122-225x300.jpg\" width=\"225\" height=\"300\" srcset=\"https:\/\/runkevinrun.com\/wp-content\/uploads\/2017\/02\/IMG_1122-225x300.jpg 225w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2017\/02\/IMG_1122-768x1024.jpg 768w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2017\/02\/IMG_1122-830x1107.jpg 830w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2017\/02\/IMG_1122-230x307.jpg 230w, https:\/\/runkevinrun.com\/wp-content\/uploads\/2017\/02\/IMG_1122-350x467.jpg 350w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><figcaption id=\"caption-attachment-8888\" class=\"wp-caption-text\"><em>PM run: 13.12 miles in 2:04:58<\/em><\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s a dreary, overcast day, with a slight chill in the air (or at least a chill for Southern California). The sun hasn&#8217;t appeared once; this is how I always think of February. I&#8217;m feeling mighty low. Just beaten down by it all. I don&#8217;t whether it&#8217;s the travel or this stupid sore throat that [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8819","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/runkevinrun.com\/index.php?rest_route=\/wp\/v2\/posts\/8819","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runkevinrun.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runkevinrun.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runkevinrun.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/runkevinrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8819"}],"version-history":[{"count":0,"href":"https:\/\/runkevinrun.com\/index.php?rest_route=\/wp\/v2\/posts\/8819\/revisions"}],"wp:attachment":[{"href":"https:\/\/runkevinrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8819"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runkevinrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8819"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runkevinrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8819"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}