The Crazed Running Man

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Sometimes I talk to myself on a run. It’s usually when I’m hitting some mental and emotional wall and I try and rally myself, coaxing just another mile, another step, ANYTHING more. I say to myself, “C’mon, Kevin! Dig deep. You can do this!” Sometimes it works; more often than not I just seem like […]

The Little Grand Canyon Marathon – Somewhere Over Utah (Written on my Southwest Flight back to Orlando on 9/10/16)

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The Little Grand Canyon Marathon – Somewhere in Utah — Note: Written on my Southwest Flight back to Orlando, 9/10/16 Huntington, UT, has two parks — a state park and a city park. I and another out-of-towner runner did not know this. We both separately and individually plugged the Huntington Park wording into google maps […]

Little Grand Canyon Marathon – Somewhere in Utah

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I’m racing against time today due to tight connections and weird shuttle services.  So a longer post will come tomorrow. In the meantime, here’s the short-short version: photos don’t do justice to the majestic canyon rock formations.  I was in fourth place until about mile 21 and then overtook third; I passed the second place marathoner […]

The Smell of Fear

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What’s that smell? Oh, that’d be me. I was swimming in raw sewage. I love it! — The Naked Gun 2 1/2: The Smell of Fear So apparently I not only have to wait for a shuttle bus to fill up after finishing the race tomorrow in order to get back to my car, it’s […]

Loving and Loathing Sir Isaac Newton

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In many ways, I’ve built my entire exercise regime around Sir Isaac Newton’s First Law of Motion: An object in motion tends to stay in motion while an object at rest stays at rest … unless a force acts upon the object. It’s more eloquently stated but that’s the gist. It’s all about inertia. And […]

Red Eyes, Sleep Deprived, Mind to Lose

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Yeesh. That was one tough red-eye. I just couldn’t sleep on the plane. Upon arriving in LAX, I cancelled my breakfast plans with one of my best friends as I was flat out exhausted. The rental car place was an exercise in Goldilocksian Murphy’s Law. The first car I got had a check engine light; […]